Each new year is an opportunity to give achieving your goals another shot. In 2023, PICJ is renewing our commitment to partnered care. We teamed up with First Global Bank to host a health fair at their New Kingston branch
A diabetic diet doesn’t have to be complicated. No special foods are required, and you can still have some of your favorite foods. However, you do need to pay attention to some of your food choices; mainly the carbohydrates you
